Anxiety/stress relief products

 There are several anxiety relief products available that can help promote relaxation and reduce stress. 

Some popular options include:

1-Essential oils Lavender, chamomile, and bergamot are known for their calming properties. Diffusing these oils or applying them topically can help reduce anxiety.

2-Stress balls The act of squeezing a stress ball can help release muscle tension and promote relaxation by engaging the muscles in your hand and forearm.

3-Weighted blankets These blankets provide gentle pressure, which can mimic the feeling of being hugged or held. This pressure has been shown to reduce stress and anxiety.

4-Meditation apps Apps like Calm, Headspace, and Insight Timer offer guided meditations, breathing exercises, and relaxation techniques to help manage stress and anxiety.

 5-Herbal supplements like chamomile or lavender. Natural remedies such as valerian root, passionflower, and ashwagandha are believed to have anxiety-reducing effects.

6-Light Therapy Lamps Especially useful for individuals with seasonal affective disorder (SAD), light therapy lamps mimic natural sunlight, which can improve mood and reduce anxiety.

7-Chewable Jewelry Designed for individuals who benefit from oral stimulation, chewable jewelry provides a discreet way to alleviate anxiety by chewing on safe, durable materials.

Remember to consult with a healthcare professional before trying any new products.