Beginner Yoga Poses
Starting a yoga practice can be both exciting and intimidating, but beginner yoga poses are designed to be accessible and grounding, easing newcomers into the practice without overwhelming them. Here’s a guide to some fundameTips for Beginners
- Warm-Up: Begin with a few minutes of gentle movement to loosen up the body before entering more static poses.
- Listen to Your Body: Pay attention to what your body tells you during the poses. If something hurts, gently ease out of the posture.
- Consistency Is Key: Regular practice will help you improve your flexibility, strength, and balance over time.
- Join a Class: Consider joining a beginner's class to receive personalized guidance and correction
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